therapy intensives:
a faster path to change
focused support. real momentum. deep healing.
If weekly therapy feels impossible— or you’re ready to make real progress now—an intensive session could be the right fit for you.
why choose an intensive?
life is busy. weekly therapy doesn’t always fit.
An intensive condenses months of progress into a single day. Instead of stopping just as you’re getting to the important work, you’ll have uninterrupted time to go deeper and move forward.
momentum & focus
No stopping and starting every two weeks. We keep the flow going so insights build on each other.
the benefits of intensives
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less juggling
Taking one day off work (or arranging childcare once) is often easier than managing ongoing weekly appointments.
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deeper healing
With more time, we’re not rushing. We can move past surface-level insights and do the real work of clearing blocks, rather than just identifying them.
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dedicated space for your relationship
With more time, we’re not rushing. We can move past surface-level insights and do the real work of clearing blocks, rather than just identifying them.
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ADHD-friendly
Many people with ADHD find intensives helpful because they can hyperfocus and stay in the zone without interruptions.
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how it works
Step 1: Book a brief, complimentary consult to discuss your main concerns and check out the fit.
Step 2: Book a 50-80 minute session to discuss goals in greater detail.
Step 3: Decide on how many successive days you’d like to book. One, two or three day options are available.
Note: One individual session with each partner is included as part of the couples therapy intensive package. The rest of the sessions are with both people.
Step 4: Book the days and pay your deposit (50% of the total fee).
Step 5: Come for the sessions and experience real progress and healing.
why it works
Traditional sessions weren’t built for transformation.
A typical 50-minute session includes:
10 minutes catching up
30 minutes of deep work
10 minutes wrapping up
That’s only half an hour of momentum.
✨ An intensive gives you 4–6 hours of focused work—that’s up to 8x more than a weekly session. Without interruptions, breakthroughs happen faster.
fees
couples intensive therapy sessions
Complimentary consult: FREE
Initial goal-setting session (80 min): $285
1-day intensive (4.5 hours): $1,050
2-day intensive (8 hours): $1,875
3-day intensive (12 hours): $2,800
individual intensive therapy sessions
Complimentary consult: FREE
Initial goal-setting session (50 min): $170
1-day intensive (4.5 hours): $915
2-day intensive (8 hours): $1,625
3-day intensive (12 hours): $2,450
Note: there is no tax on counselling sessions.
interested in learning more but not quite ready to commit?
We’ve got a blog post on our newest offering answering FAQs and diving into more detail.
Check it out!
don’t wait months to feel better. with a couples intensive, you can make powerful progress in just one day.
explore whether an intensive is the right fit.