heal • connect • grow
services
At Cinnamon Counselling, we offer a range of therapy and coaching services to support individuals and couples in Vancouver and beyond. Whether you’re looking for couples counselling to improve communication, individual counselling to reduce anxiety and stress, or divorce coaching to navigate separation with clarity and confidence, you’ll find a safe and supportive space here.
REIGNITE: a couples reset workshop is a one-day interactive workshop that helps couples refresh connection, learn clear communication skills and leave with practical tools.
We also provide therapy intensives for those wanting to dive deeper in a shorter period of time, and clarity coaching to help you cut through the fog and find your next steps.
Finally, we provide Hormone Readiness Assessments, a professional evaluation that helps you explore your readiness for hormone therapy. It includes a safe space to discuss your gender identity, mental health, and personal goals.
No matter the path, our work together is compassionate, collaborative, and focused on lasting change
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If weekly counselling doesn’t fit your life or you’re ready to go deeper faster, therapy intensives offer the chance to focus on your goals in a dedicated, immersive way. These extended sessions help you move through stuck patterns and create meaningful shifts in less time.
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A rejuvenating, interactive workshop that helps couples refresh connection, learn clear communication skills and leave with practical tools.
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Relationships can be deeply rewarding — but also complicated. Couples counselling gives you a safe space to improve communication, rebuild trust, and strengthen your connection. I’ll hold space for both of you with warmth and honesty (yes, I’ll call you on your BS when needed) so you can move forward together.
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When life feels overwhelming, individual counselling can help you make sense of your experiences and create meaningful change. Our sessions are collaborative and supportive, giving you tools to manage stress, anxiety, and life transitions while building more clarity and confidence.
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For couples where one partner isn’t sure about staying together, Clarity Coaching is a short-term, structured process to help you decide your next step. We meet both together and one-on-one to understand how you got here, each person’s part in the cycle, and choose one of three paths: keep things as they are for now, separate, or commit to a focused period of couples therapy. This is decision support—not skills training—and typically runs up to five sessions.
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Divorce is one of life’s hardest transitions. Coaching provides both structure and support as you process emotions, make important decisions, and begin to rebuild. Together, we’ll focus on helping you move forward with clarity and resilience.
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A Hormone Readiness Assessment (HRA) is a professional evaluation that helps you explore your readiness for hormone therapy. It includes a safe space to discuss your gender identity, mental health, and personal goals.
