individual counselling
At Cinnamon Counselling, individual counselling is a safe and supportive space to explore life’s challenges, build resilience, and create meaningful change. Whether you’re navigating anxiety, relationship stress, identity questions, or life transitions, our counsellors bring warmth, skill, and compassion to every session.
Individual counselling is available with:
👉 Aleesa
What We Can Support You With
Our team offers support for a wide range of concerns, including:
Anxiety, Stress & Emotion Regulation
Learning coping tools to reduce overwhelm and restore balance.Relationships, Boundaries & Communication
Building healthier dynamics with partners, family, friends, and coworkers.Identity, Self-Worth & Personal Growth
Exploring who you are, strengthening confidence, and living with purpose.Trauma, Family of Origin & Attachment Issues
Working through past experiences to create safety and resilience in the present.Life Transitions & Major Changes
Adjusting to new phases of life with clarity and support.
Meet Our Individual Counsellors
Aleesa Sutton, RCC (they/she)
Aleesa’s style is direct, compassionate, and collaborative. They integrate evidence-based practices with their own “call-you-on-your-BS” approach that many clients find refreshing.
In sessions, Aleesa is always joined by Oliver, the therapy dog, whose calm presence helps clients feel grounded and supported.
Aleesa’s focus areas include:
Assertiveness & boundaries
Communication skills & conflict resolution
Relationship and marriage issues
Religious identity & transitions
Sexual challenges, desire & identity
Shame and self-worth
ready to begin?
Taking the first step toward counselling can feel daunting, but you don’t have to do it alone. Our team is here to support you.